2019 – A guide to Weight Loss, Dieting, and Healthy Eating

As the New Year kicks in, no resolution is overheard as much as—“this year, I’m going to get in shape, eat healthy, and get my life together”. And you know what? A standing ovation for you just for declaring that aloud.

While all those statements are fine and dandy, we need to ensure that if we are serious about losing weight, then we need to adapt effective weight loss measures, and truly dedicate ourselves to healthy eating.

This article will not only empower you to sail towards your goal, but also will teach you how to do it the right way. It’s a special contribution from the team over at True Health Diary who are often at the forefront of health information online, their latest review is of Golo Diet.

How do I lose weight?

By now, there are about a gazillion articles talking about a plethora of options. But here is an overview of things that really work.

Keep your Sugars and Starches in check

We understand how you’d love to get your hands on that chocolate bar, and how you’d down that cookie and milkshake in two minutes- but
here goes nothing: You cannot lose weight if you don’t have the willpower. Take a conscious effort to stay away from these.

Replace your sugars with honey, and if you are someone who loves rice, cut back and replace them with whole protein foods such as steamed
chicken, boiled potatoes or cauliflowers.

Eat your food

If someone told you to skip your meals, now is the time to glare at them. Never skip meals. Always eat your meals at regular times during the day because this will help you burn the calories faster. And you won’t munch on unhealthy stuff anymore.

Be Active

Honestly, dieting won’t work if you don’t like to move. Keep yourself active, but don’t punish your body. Trust us, you will find some enjoyable
activity that involves physical movement. Walk, jog, run, swim or hit the gym, and have a gym buddy too, who will keep you motivated. Also, don’t be a couch potato. Move.

Drink Water

Don’t confuse thirst with hunger. Sometimes, your body doesn’t need food, it just needs water. Drink at least 7 glasses a day. Also drinking water half an hour before your meal will help you eat just the amount you need.

Use smaller Plates

This is just a trick, really. By using smaller plates, you’d reduce your meal portions too. But you need to make sure that you don’t fill your plate over and over again.


While many might think sleeping does not help in weight loss at all, you cannot be more wrong. On average, a person needs about 7-8 hours of
sleep every night. Make sure you get that right.

What Diet do I follow?

Many prefer following certain diets for weight loss. It indeed proves to be effective as long as you find the balance. Here are some of the common diets you can follow if you really need to lose those extra pounds:

Healthy Diets:

Weight Watchers Diet – Various foods have got points. With the healthiest having zero points, which means you need to eat those the most.

Vegan Diet – It has become more of a lifestyle choice. Basically, it’s a plant based diet.

Rapid and Healthy Weight Loss Diets

Keto Diet- a low carb, but high-fat diet. Has been proven to be highly successful.

Atkins Diet– A 4 Phase-Plan diet involving reducing carbs, increasing proteins and balancing and maintaining it all.

How do I eat healthy?

Healthy eating is all about having the right mindset and making conscious food decisions. It is quite easy to get caught up in the strangling life situations that you’d rather pick a burger than choose to have some greens and healthy proteins.

But when you put in the efforts, you will see the difference.

Here are some of the healthiest food items you can incorporate into your diet:

  • Leafy Greens
  • Salmon
  • Avocado
  • Whole eggs
  • Boiled potatoes
  • Chicken breast
  • Nuts
  • Apple Cider Vinegar
  • Black coffee
  • Lentils
  • Oatmeal
  • Greek Yoghurt
  • Whole Grains
  • Quinoa
  • Green Tea
  • Coconut Oil
  • Cruciferous vegatables
  • Peanut butter

Eating healthy is not difficult. If you set your heart to it, you can do it. Love yourself, and love your body, and if you do, you’ll eat nothing but good food.